A Deep Dive Into Pilates Part Three: Concentration

While we might consider meditation as a way to practice concentration, it often goes unrecognized that there are certain exercise regimens that can also give us the same result. In explaining the third guiding principle of concentration, Joseph Pilates liked to quote Friedrich Schiller: “It is the mind itself which builds the body."

Fitness, Healing, Health, Physical Therapy, Pilates, WellnessShellie SakashAugust 5, 2021Concentraion, Depression, Focus, Brain Training, Attention Span, Happiness, Creativity, Confidence, Memory, IntelligenceComment